Understanding ADHD and Neurodiversity

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental difference that affects focus, impulse control, emotional regulation, and working memory. It’s often misunderstood as simply being “distracted” or “hyper,” but the experience is much more complex and varies from person to person. Many individuals with ADHD are also part of the broader neurodivergent community, which includes people whose brains function differently from what’s considered typical, such as those with autism, learning differences, or sensory processing differences.

Challenges and Strengths

Living with ADHD or other forms of neurodiversity often means navigating systems that weren’t designed with your brain in mind. You might experience overwhelm, shame, or frustration in school, work, or relationships, not because you lack ability but because your strengths aren’t always recognized or supported. At the same time, many neurodivergent people bring unique creativity, insight, and resilience. The goal of therapy isn’t to “fix” ADHD or mask difference but to better understand how your brain works and how to thrive despite the challenges.

How Therapy Can Help

We support individuals with ADHD and neurodivergence by helping them develop tools for managing daily life, building self-understanding, and challenging internalized stigma. Therapy may focus on practical strategies for attention, organization, and emotional regulation while also exploring identity, self-worth, and relationships. A neurodiversity-affirming therapist will work with—not against—your brain to help you build a life that works for you, not one that forces you to fit into someone else’s mould.