Therapeutic Approaches

At Gather Clinical Counselling, we offer a variety of therapeutic approaches to support your mental health journey. From cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) to EMDR, art therapy, and mindfulness-informed methods, we tailor our treatments to meet your individual needs. Our goal is to help you understand and manage your emotions, build coping skills, and foster personal growth in a supportive, compassionate environment.