What Is EMDR?

Eye movement desensitization and reprocessing (EDMR) is a structured therapy approach that helps people process and heal from traumatic or distressing experiences. When something overwhelming happens, the brain can sometimes store those memories in a way that keeps them feeling raw, intrusive, or emotionally charged, even years later. EMDR helps the brain reprocess those memories so they no longer feel as intense or disruptive.

How EMDR Works

In EMDR therapy, we will guide you through a series of gentle, repetitive bilateral movements—often through eye movements, tapping, or sound—while you recall specific aspects of a memory. This process supports the brain in “unsticking” the memory so it can be stored in a more adaptive, less distressing way. Unlike traditional talk therapy, EMDR doesn’t require you to go into detailed descriptions of the event; instead, it focuses on how your brain and body hold the experience now.

Why People Choose EMDR

EMDR is often used to treat trauma, post-traumatic stress disorder (PTSD), anxiety, and other emotional wounds that haven’t fully healed with time or talk-based approaches. Many people experience noticeable relief after just a few sessions, though the full process is paced according to your comfort and readiness. With EMDR, therapy becomes less about reliving the past and more about freeing yourself from its emotional grip so you can move forward with greater calm, clarity, and resilience.