Upcoming Groups, Webinars and Events

We’re excited to announce we are once again running our 3-week online sleep counselling group designed to help you rest easier and wake up feeling more refreshed.

Together, we’ll explore practical tools based on sleep science and mindfulness to improve sleep quality and build healthier nightly routines. This group is perfect for adults who struggle with falling asleep, staying asleep, or feeling rested in the morning.

We will meet online weekly in November on Wednesday evenings at 7 pm until 8 pm (November 18th, 25th and December 2nd, 2026). Join from the comfort of your own home. You can even wear your PJs.

Spaces are limited. Reserve your spot below and take the first step toward better sleep!