What Are Life Transitions?

Life transitions are the big and small changes that shift the course of our daily lives. Some are planned, like moving to a new city, starting a new job, becoming a parent, or retiring. Others are unexpected, like the end of a relationship, losing a loved one, or facing a sudden health challenge. Even positive transitions can bring up stress, uncertainty, or grief as we adjust to a new way of being.

Why Transitions Can Be Difficult

Transitions often come with a sense of instability. What was once familiar may no longer fit, and what’s ahead isn’t fully clear yet. This in-between space can feel disorienting or emotionally overwhelming. You might feel lost, anxious, stuck, or unsure of how to move forward. It’s common to question your identity, priorities, or sense of direction during times of change.

How Therapy Can Help

We can provide support and perspective during life transitions by helping you process the emotional impact of change and navigate the uncertainty it brings. In therapy, you can explore your feelings, clarify your values, and build the coping tools needed to adapt with resilience. Whether you’re grieving a loss, stepping into a new role, or simply feeling overwhelmed by change, therapy offers a steady place to reconnect with yourself and move forward with intention.