Online counselling offers a flexible, accessible way to receive support from the comfort and privacy of your own space. Whether you’re juggling a busy schedule, living in a rural or remote area, or simply feel more at ease meeting from home, virtual sessions can make therapy more convenient and consistent. All you need is a quiet space and a secure internet connection to get started.

We provide the same level of care and professionalism in online sessions as we do in person. Many people find that meeting virtually allows them to open up more easily, build strong therapeutic relationships, and engage deeply in the counselling process. Online counselling can be just as effective for working through anxiety, depression, life transitions, relationship challenges, and many other concerns.

Our team uses secure, encrypted video platforms (through the well-known Jane system) to ensure your privacy and confidentiality. Sessions are personalized to your needs, and you’ll have access to the same range of therapeutic approaches, including CBT, EMDR, DBT, and mindfulness-based strategies, all delivered in a format that fits into your life.

We’re able to work virtually with clients anywhere in British Columbia, making therapy more accessible to individuals and families across the province. Whether you live in a small community or simply prefer the ease of online support, we’re here to meet you where you are—literally and emotionally.